Sam is always upbeat and energetic. He is fun but at the same time has this deep interest and understanding of human psyche and physiology. He clearly can read a client and adjust the workouts accordinly to ensure the right intensity.

I was surprised how genuinely fun it could be to workout with a PT even when the intensity is high. I have never had this experience with another PT. It may be just because Sam is very knowledgeable and at the same time is such a good guy.

I have gained strength all around from our kettlebell training. Also my lifting technique is solid thanks to his guidance. The regular sessions have helped me maintain my work-life balance and stay healthy even though my work is demanding and otherwise I find it hard to find time or energy to move.

You should certainly give it a go! I find it hard to believe anyone would not like being around Sam, but especially if you’re into challenging yourself and building up strength, Sam is your man!

Sam is an incredibly empathetic and motivating coach. He is somehow able to see through my insecurities in the gym, and help me overcome them and motivate me. Having never really consistently done weight training in the gym (other than in group class settings), I wasn't sure if I would be able to stay committed, especially with Sam being remote. But Sam's programs have been tailored to my skills, and even when I feel like I'm pushing out of my comfort zone, Sam has stayed with me through texts and video calls, and helped me overcome. Now's it's been 8 months and counting since I started training with Sam, and it's the longest I've been consistently in the gym doing weights. For anyone who is a bit intimidated with the idea of going to the gym, and in particular with weight training, Sam is a coach who will help you with the physical side of weight training, as well as the emotional side of it.

I guess I am a bit surprised by the results. I feel like the training, while not easy, hasn't been intense in the way that I am used to, having come from more endurance training where the end of every training I am soaked in sweat. However, the results really do speak for themselves. My weight has gone down a bit, but my body has really transformed in a way that I had not imagined it would. I'm nearly two belt notches slimmer around the weight, and in general just feel healthier and stronger.

I feel like the physical results have been really beneficial not just from a vanity perspective, but really from an every day quality of life perspective. I feel like I can do more in life, from physical activities with kids, to personal hobbies like snowboarding and skateboarding. I'm just generally in better shape. Sam has also been a great person to talk to, as I feel I can talk to him about my general well being.

Sam really is a great trainer, but also a great person. I have no reservations recommending Sam to any friend who is looking for a trainer. If you are a bit intimidated by the gym and weight training, Sam is a great trainer to work with. He does not overlook the details, so you will be prepared and ready to handle the weights when you get in the gym. And when emotionally you are drained, Sam will pick you up and help you get over the obstacles, even if they have nothing to do with gym training. He's there to build you up as a whole person, just with a particular focus on fitness.

I recommend you get Sam to coach you no matter how experienced you are. Training with Sam has had a very positive influence on my progress, in terms of both strength and size. The individual programs and the mobile application you get are of great support for your routine. They say that well planned is half done, and Sam will take care of the former.

I have been positively surprised how involved Sam is with his clientele. He shows a genuine interest in how you are doing and is ready to listen to your needs. This way, the programs feel very tailored yet give you the versatility you want.

In numbers, I have seen some great results within the past year: my deadlift is up 50 kg, I hit 100 kg on the bench press, and I am able to do a whacking amount of chin-ups. Besides the gains, I find the way Sam bridges insights from motivation psychology into strength training very refreshing. Your program and the physical and mental benefits it brings are scientifically robust.

Don't be alone with your goals, accept the professional help Sam has to offer. I have never looked back.

Training with Sam, I can trust that I get the results I want. Sam takes care of everything for me, the only thing I have to focus on is completing the workouts. Sam is always so supportive of me, whenever I feel unmotivated I can share that with him and I know he’ll help and encourage me.

How much I enjoyed different types of workouts, and how quickly Sam reacted to my requests and made changes to the workouts.

Within just a couple of months, I’ve noticed getting stronger and leaner. Mentally, I have more trust that I can actually get any results I want.

Sam really listens to his clients and helps them find the best solutions for them, instead of just doing what he think is the best.