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Born and raised in Western Australia, and currently living in Helsinki, Finland. For the last 7 years, my passion has been discovering how to improve the motivation and mental health of others.
I have a unique set of skills including practically every strength and conditioning method in a gym environment, as well as behaviour change interventions that are commonly used in therapeutic counselling environments.
Using methods from Cognitive Behavioural Therapy, Motivational Interviewing, Solutions-Focused Brief Therapy and Mindfulness-Based Cognitive Therapy
With a Bachelor of Science in Exercise Science from Edith Cowan University. I studied for 3.5 years on all things exercise and performance
From one of the world's leading providers in nutrition education: Precision Nutrition. Level 1 Qualification
Currently I have over 40 clients training in person, coaching online or remotely through exercise programming around the world!
I started lifting weights and learning about strength and conditioning since I was 13 years old. The last 5 years have been the most formative to my knowledge and skills
Olympic weightlifting, powerlifting, kettlebells, bodybuilding, marathon running, functional training or just hitting the gym for fun. I have coached many clients through many methods!
With 5 years working on the gym floor, I have spent enough time in the trenches to know how to work with clients of all skill levels. From absolute beginner to advanced athlete
With the combination of a nutrition plan you can stick to, exercise you enjoy and daily movement goals. Fat loss is a certainty!
I have trained with a number of amateur to semi-professional athletes from a range of sports (badminton, volleyball, dancing, running, ice hockey, football)
