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Training clients in Helsinki, Finland. I specialise in people with depression, anxiety, low mood and motivation. I also train many athletes and advanced gym enthusiasts.
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For clients outside of the Helsinki area, or people needing slightly less intensive assistance.
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For gym owners and PT managers. I help your PT's improve their communication and coaching skills with state-of-the-art seminars.
Contact meThe Strongmood course is a collection of educational videos and practises, coupled with a training program designed to suit your goals and needs.
It has been designed for every day people who struggle with low motivation, who feel anxious about working out or going to gyms, or feel depressed and de-motivated.
Video lessons deliver practical and effective solutions. Learn the techniques to build motivation, set up training and nutrition plans and most importantly, execute them.
Each lesson comes with a short therapeutic exercise aimed at self-reflection. It is with this consistent practise that self-discovery and improvements are made.
Access to innovative exercise programs and smartphone application. All needs are catered for; from the absolute beginner without gym access, to experienced athletes.
"Write out your last month in the gym, do a month with Sam, compare the two. I can't imagine theres anyone who wouldn't learn from this guy, and if you're putting all these hours into the gym or your sport you may as well do it right, for now and for the future"
Sam is the perfect coach, combining a no-fuss and effective training approach, not only centered on the body but also the spirit
Sam is very good at adjusting the vibe and training levels for each of your training sessions. Just come as you are. He will make sure you train with suitable weights to improve your performance every time.
If you find working out tedious and not motivating, I highly recommend training with Sam! Especially if you’re a beginner and really want to learn the basics and see improvements.
