For more experienced female trainees looking to get serious with their training and physique. The Female Intermediate - Physique and Fat Loss program is focused on shaping a sexy female physique by simultaneously burning fat and building muscle. A large amount of training time is focused on building musculature and shape in the glutes, thighs, abdominals, while maintaining a proportional upper body.
The exercises change every 4 weeks to keep training fun and engaging, while providing a new stimulus to the muscles. As the months of training progress, the difficulty and intensity increases. Prepare yourself for some incredible booty gains and a fair bit of muscle soreness on the way!
STRONGMOOD self-development and discovery course
6 mobility sessions to correct posture and flexibility
6 cardio/conditioning sessions to improve aerobic fitness and endurance
3 additional glute-focused and core/abs workouts
Facebook group for accountability and Q&A
Gym program requires a basic commercial gym:
- barbell, rack and weight plates
- dumbbells
- adjustable bench
- upper and lower cable for rows/lat pull down
- chin up bar
- dip bar
- isolation machines (leg extension, leg curl, etc)
- back extension/GHD
- elastic bands
- smith machine
- barbell hip pad