For more experienced female trainees looking to get serious with their strength training. The Female Intermediate - Strength and Endurance Program is designed to get you strong and fit to take on life's biggest physical challenges. A large amount of training time is focused on the main barbell movements to build strength, with a secondary focus on core strength and aerobic endurance.
Training progresses every 4 weeks to keep workouts fun and engaging, while keeping the basic movements along the way so you can develop strength. As the months of training progress, the difficulty and intensity increases. Get ready to spend some time under the bar and get stronger than you have ever been!
STRONGMOOD self-development and discovery course
6 mobility sessions to correct posture and flexibility
7 cardio/conditioning sessions to improve aerobic fitness and endurance
4 additional glute-focused, core/abs and upper-body workouts
Facebook group for accountability and Q&A
Gym program requires a basic commercial gym:
- barbell, rack and weight plates
- dumbbells
- adjustable bench
- upper and lower cable for rows/lat pull down
- chin up bar
- dip bar
- isolation machines (leg extension, leg curl, etc)
- back extension/GHD
- elastic bands
- smith machine
- barbell hip pad